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Novant Health Walk With A Doc

Saturday, Feb 1 9:30a

Walking for as little as 30 minutes a day can have many health benefits, including reducing coronary heart disease risk, maintaining body weight and enhancing your mental well-being. Research has also shown that you could gain two hours of life for each hour of regular exercise. Join Dr. Mary Knox, with Novant Health South Park Family Physicians, and others looking to improve their health for an educational talk and group walk in a fun, encouraging environment.

Created by vabelle-miller

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