Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.
Created by CovenantRec
1000 E. Morehead St.
Charlotte, NC 28250
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|8/24||4:30p||Breathe, Stretch, Relax Yoga|
|8/26||9:00a||Total Body Training Group Exercise|
|8/26||10:00a||Water Color Class|
|8/28||9:00a||Total Body Training Group Exercise|
|8/31||4:30p||Breathe, Stretch, Relax Yoga|
|9/2||9:00a||Total Body Training Group Exercise|
|9/2||10:00a||Water Color Class|