Yoga Lab: How to Have Happy Hammies! A Therapeutic Tribute to Hanuman
Torn and tweaked hamstring attachments are some of the most common yoga injuries.
We’ll look at the proper alignment to: - stretch your hamstrings safely - strengthen your glutes - extend with integrated power - deepen your forward folds - protect your lower back - heal your attachments
And we’ll honor the cleverest of monkeys, Hanuman, with tales of his heroism and creative variations of the pose that bears his name! All levels are welcome.
Created by BeYoga
1247 East Blvd.
Charlotte, NC 28234
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Fri 12/12 8:00p
Sun 11/23 8:00p
Sun 10/12 7:00p
Thu 9/11 7:30p
Sat 8/2 6:30p
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|9/4||9:00a||Reiki Level I and II Series with Kaitlin Lacey|
|9/4||7:30p||Intro to Yoga: Align and Flow with Kellie Jackson Daniel|
|9/7||2:00p||Yoga for Runners|
|9/11||9:00a||Reiki Level I and II Series with Kaitlin Lacey|
|9/11||7:30p||Intro to Yoga: Align and Flow with Kellie Jackson Daniel|
|9/14||2:00p||Yoga for Runners|
|9/18||9:00a||Reiki Level I and II Series with Kaitlin Lacey|
|9/18||7:30p||Intro to Yoga: Align and Flow with Kellie Jackson Daniel|