Eat Better, Move More
If you are 60 years or older this program is for you! This 12 week program will teach you how to eat better and move more in order to improve your nutrition and physical activity. You will have your blood pressure and heart rate checked at each meeting.
Created by TyvolaSeniorCenter
2225 Tyvola Rd.
Charlotte, NC 28224
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|3/17||1:00p||Matter of Balance|
|3/18||1:00p||Beginning Line Dancing Lessons|
|3/19||1:00p||Matter of Balance|
|3/19||1:00p||Tyvola Treasures Crafts|
|3/19||5:30p||Weights After Work with Yvonne|
|3/21||10:30a||Memory Lane Cafe|
|3/24||1:00p||Matter of Balance|
|3/25||1:00p||Beginning Line Dancing Lessons|
|3/26||1:00p||Matter of Balance|
|3/26||1:00p||Make and Take Craft Class|