Body Power Workout
Achieving personal power, balance, and joint flexibility is now possible with one set of smart, simple exercises based on traditional Dragon Style Kung Fu. Maximize your own strength through a centuries-old method that uses body mechanics and physics, instead of brute, muscular force. No weights, no equipment, no mysticism required. A straight-forward, no-fuss, and low-impact exercise routine that is ideal for all ages and levels of fitness.
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2311 S. Tryon St.
Charlotte, NC 28203