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Charlotte, NC

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Body Power Workout

Thursday, May 23, 2013 6:00p

Achieving personal power, balance, and joint flexibility is now possible with one set of smart, simple exercises based on traditional Dragon Style Kung Fu. Maximize your own strength through a centuries-old method that uses body mechanics and physics, instead of brute, muscular force. No weights, no equipment, no mysticism required. A straight-forward, no-fuss, and low-impact exercise routine that is ideal for all ages and levels of fitness.

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