Sudarshan Kriya Yoga - A powerful Breathing Technique to Combat Stress.

Sudarshan Kriya is a rhythmic breathing technique which balances the system and infuses the body with renewed energy.

Research has shown that performing the Sudarshan Kriya reduces stress, relieves depression and anxiety, promotes better sleep and improves the overall health and well-being.

Sudarshan Kriya Yoga, is taught only in "The Art of Living Course". This is a 20 Hour Workshop taught over a period of five days.