Self Care 101 Class
Need to recharge? Carve some time out for yourself? Get your life back in balance. This fun and informative class will help you clean up your diet, make space for rest and reflection, get yourself flexible in body and mind, and help you detox your home. Topics and activities include goal setting, eating healthy in Charleston, the well-stocked pantry, stretching and relaxation exercises, and more.
Created by Dechlin