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EnhanceFitness
Wednesday, Feb 20 2:30p
to
3:30p
Bees Landing Recreation Center
Charleston,
SC
Low-intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Mondays, Wednesdays, Thursdays, 2:30-3:30 p.m. (ongoing). Free, no registration required.
Created by palmki
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