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Charleston, SC

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Phone (843) 724-2489
Price Free
Age Suitability Senior Citizens
Categories Health Rec & Wellness
Tags yourhealth

EnhanceFitness

Thursday, Jan 17, 2013 2:30p to 3:30p

Low-intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Mondays, Wednesdays, Thursdays, 2:30-3:30 p.m. (ongoing). Free, no registration required.

Created by palmki

Location & Nearby Info
Bees Landing Recreation Center
1580 Ashley Garden Blvd.
Charleston, SC 29414
(843) 402-4571
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