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Charleston, SC

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Phone (843) 766-4376
Price Call 843-766 4376 for times for programs
Age Suitability 21 and up
Tags yourhealth

Tai Chi Classes

Saturday, Apr 6, 2013 9:30a to 10:30a

Tai chi Chuan or Tai Chi is a gentle exercise for young and old alike that is often referred to as “moving meditation.” Its movements are usually done slowly and timed evenly to one’s breathing. As one move ends, another begins, keeping the practitioner in a state of constant, flowing motion. Tai Chi allows the student a means of improving strength, flexibility, balance and relaxation. It promotes inner strength while keeping the body relaxed and supple.

Created by mastersstudios

Location & Nearby Info
Masters Studios Of Self Defense
1888 Raoul Wallenberg Blvd.
Charleston, SC 29407
(843) 766-4376
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