Edgewater Kitchens Food=Energy Workshops & Classes

Classes energy,diet nutrition,natural,organic,local fruits and vegetables.

Our knowledgeable staff will teach you how to increase your energy through proper nutrition. The foundation of our program will be five or more servings of fresh fruits and vegetables daily. Eating Six small meals a day will be key to changing your eating habits. The best wild fish, poltry,and meats possible for protein .Natural or organic grains,nuts,and seeds will provide fiber. Non pasteurized dairy products will also be important on your journey to optimum health.