The #HealASista Project:
Fitness Edition
Saturday, October 25, 2014
9:30am- 1:00pm
The Heart Nest
4 West Rolling Crossroads, Suite 3
Catonsville, MD 21228
Heal. Empower. Renew.
Sometimes we need a reminder to invest in ourselves, to work up a sweat and release all negativity. As sistas we deserve to be empowered and reflective, to Work out our worries and get Worked-out! This mini retreat will make exercise, healing and being mindful, easy.
Come Learn...fitness moves to release tension and experience… Show more how affirmations and meditation will shed light on your greatness!
Come connect with sistas in a safe space.
Join the Movement to #HealASista!
Ticket Includes:
- Sista Circle Discussion
-Guided Meditation on Self-Love with Shawna Murray-Browne, LCSW-C
-Information about Crystals and Essential oils for Self-Love
-Fitness Moves with Personal Trainer and Fitness Coach Wajeeha El Bey
-Private Journaling
-Light Refreshments (Morning and Afternoon)
BRING A Yoga Mat, Towel And Pillow For Meditation. Limited Quantity Provided.
RSVP TODAY!!!!
This event is open to Adult Sistas on the move... Willing to take time to invest in their Wellbeing.
Pre-Registration is Required, Limited Space available!
One of the 1st Five Sistas to Register will win a Journal and...
...All Sistas will be entered in a Raffle to win a Free Ticket to a #HealASista Project: Meditation Sista Circle or a $25 Gift Certificate for Health Coaching Services with Wajeeha (http://wajeeha-el-bey.healthcoach.integrativenutrition.com/)
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