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Slow Flow Yoga - Thursday 7PM

Thursday, Dec 25 7:00p
Harmony Life Cary, NC

Slow Yoga Flow
Flow yoga is a fluid style of yoga that links movement with breath for a dynamic mind-body workout. This style of yoga generates heat, builds strength and flexibility, and focuses the mind. Students practice sun salutations, standing and balancing postures, forward bends, twists, arm balances, backbends and inversions for a well-rounded practice. This class is conducted at a slower pace than most Flow classes so as to keep the focus on a gentle, yet challenging, mind/body experience.
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Harmony Life
915 Kildaire Farm Rd.
Cary, NC 27511
(919) 469-1505
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