Yoga Nidra - Saturday
This is a unique, guided meditation experience that combines mental rotation of physical body awareness, breath awareness, and Induce complete physical, mental, and emotional relaxation with this systematic method. Release tension, relax the mind, enhance memory and cognitive ability, and reduce stress as you experience a restful “yogic sleep.”
*Minimum 5 Students Required, or class will be cancelled. Full refund provided, in the event of class cancellation.
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915 Kildaire Farm Rd.
Cary, NC 27511
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