Static Stretching
Tuesday, Nov 4 8:30a
Capitola Community Center
Capitola,
CA
Description Static stretching is a low-impact exercise, which is the safest way to stretch. Stretching improves flexibility and circulation, releases tension and prevents injuries, among other benefits. These exercises are relaxing, alleviating stress and releasing endorphins which give you a sense of well-being. Please bring a mat and towel to class. Please note: No class 11/27. Activity Static Stretching #7554.601 Price Resident: $46.00 Non-resident: $60.00 Senior, 62 and over, resident: $41.40… Show more
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