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Capitola, CA

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Age Suitability None Specified

Free Weight Strength & Core Stability

Tuesday, Sep 10, 2013 7:25a

Description Gain confidence in your ability to maintain an exercise program while being consistently challenged. This class guarantees noticeable results, including core strength, better balance and well-toned muscles. Trenise is nationally certified with the Ifpa (International Fitness Professional Association) and Afaa (Aerobics and Fitness Association of America); and was employed by a Nationwide Fitness Studio before starting her own personal training business. Participants must sign a Liability… Show more

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