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Capitola, CA

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Age Suitability None Specified

Pilates For Bone Building 10 AM

Monday, Sep 9, 2013 10:00a

Description Join us for a Pilates-based bone building class using foam rollers, exercise tubes, bands and free weights. We focus on body awareness, alignment, breathing and core control with exercises that involve weight-bearing, standing balance, and spinal mobility. Special focus is on postural correction, form, balance, spine extension, hip extension, fracture prevention and FUNctional fitness! You must be able to get down to and up from the floor for mat exercises to participate. Pre-requisite:… Show more

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