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Phone (573) 986-6879
Price $45.00
Age Suitability None Specified

Intro to Guided Meditation

Monday, Apr 22, 2013 6:30p to 7:30p

In this class, we will explore the basics of meditation in order to help you develop an at-home routine that will allow you to master your stress and relax. The sessions will cover theoretical concepts and guided practice as you learn and apply the ideas to your own life. Sally Kempton's "Meditation For the Love of It" will be a required book for this class.

Created by semoconed

Location & Nearby Info
Southeast Missouri State University Extended and Continuing Education
One University Plaza MS 6850
Cape Girardeau, MO 63702
(573) 986-6879
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