Aqua Circuit
Thursday, Nov 6 6:00p
Richards Pool and Fitness Center
Cape Elizabeth,
ME
Description With this class, walkers, hikers, runners, swimmers, soccer, football, and field hockey players, and even bowlers and shuffleboarders alike, will all get a great cardiovascular and full body strengthening workout. Choose your nightly workout depending on how you feel and your own individual needs. Water run, swim, pool pilates and core work, or just spend the class water jogging/whirlpooling to rehab an injury. Workouts will be posted and coached to accommodate diverse needs. Min 8/Max… Show more
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