Evening W.O.W. & M.A.S
Tuesday, Oct 28 6:20p
Richards Pool and Fitness Center
Cape Elizabeth,
ME
Description Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Jen at the CS office at 799-2868 to set up a workout orientation.… Show more
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