Fitness - HIIT Workout
Tuesday, Oct 28 11:15p
Richards Pool and Fitness Center
Cape Elizabeth,
ME
Description This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all within 60 minutes. This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit! Activity HIIT Workout #52-107 Price Resident: $112.00 Non-resident: $123.20 Senior Discount (65+): 10.00% for (1) CE Resident… Show more
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