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Campbell, CA

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Age Suitability None Specified

Weight Training for Women

Tuesday, Dec 3, 2013 6:40p

Description Internet Registration has not begun yet. Check Registration Dates in details. Learn about the benefits of strength and weight training, proper techniques for weight bearing exercises, how to reduce your body fat percentage, increase bone density, and feel better physically. Universal equipment, free weights, elastic bands, resistance balls and body weights, calisthenics used to achieve a higher level of fitness and strength. This class is for all fitness levels. Activity Weight Training… Show more

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