Introduction to Meditation with Venerable Jampa Sangmo
Meditation is a life skill that enhances our well being and awakens our highest potential. Ocean of Compassion Buddhist Center will be offering Introduction to Meditation. This course is appropriate for beginners as well as those who want to deepen their knowledge about Buddhist Meditation; everyone is welcomed. It will cover detailed instruction on:
- Meditation posture
- Types of meditation
- Obstacles to successful meditation and ways to overcome them
- How meditation helps in daily life
Created by gyalwagyatso
1550 La Pradera Dr.
Campbell, CA 95008
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