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Campbell, CA

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Price Suggested donation: $15, no one turned away due to lack of funds. No pre-registration required. Drop-ins welcome!
Age Suitability None Specified
Category Health
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Mindfulness Meditation Sunday with Sharon Allen

Sunday, Dec 2, 2012 10:00a to 11:30a

Mindfulness Meditation is a practical tool to help us respond rather than react to our day-to-day circumstances. The essence of Mindfulness Meditation practice is to live more fully in the moment with awareness of the flow of the breath, body sensations, emotional feeling tones, and thoughts. Recognizing the relationship between the mind and body is vital to our health and well-being.

Created by GGBC

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