AM Fitness - The Long Stretch & Core Circuit
THE LONG STRETCH
Mon, 7/9 & Fri, 7/13, 10 am-11 am *Must have a minimum of 4 students to run. Prior registration is necessary.
We'll learn not just how to stretch but when to stretch for the best performance and length. The benefits are far-reaching from increased blood flow to pain-free joints.
THE CORE CIRCUIT
Mon starting 7/8 & Fri, 7/13, 11 am-12 pm
Rev up your metabolism as we focus on core strength and endurance! We'll help you lose those extra pounds and get you fit and strong!
Created by arieldanceco