Stop Hitting Snooze: Boost Willpower and Break Habits
Hitting snooze? Eating cookies and candy? What are your willpower challenges? Your willpower and habits are interlinked. If you want to change your behavior, you need tools, support and a dose of motivation. Get supplied with all these and more to understand the reasons for cravings, learn the short and long term physiological effects of habits and practice strategies for breaking your habits once and for all.
Created by francesca.felgar
42 Brattle St.
Cambridge, MA 02138
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