Soma System for Dancers: Releasing the IT Band and Glutes
Do you like getting massages?
Do you wish you had a better way to release your hip rotators and surrounding tissues to increase range of motion and relieve painful tension?
Don't let life be a pain in your rear! This targeted Soma System workshop is just what you need to achieve your optimal dancing performance.
What is Soma System™?
Soma System is a physical and mental self-cultivation practice that utilizes devices to locally compress and stretch myofascia in tandem with a special form of movement,… Show more
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