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Cambridge, MA

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Phone 617-547-6789 x 1
Price $95
Age Suitability 18 and up

Eating Mindfully

Saturday, Feb 2, 2013 3:00p to 4:30p

Food has become a tremendous attachment for many of us, often to our detriment. For those who seek a deeper mealtime enjoyment and a healthier relationship with food, this class offers a different approach to dealing with the process and practice of eating. Learn and practice the art of eating and drinking mindfully, breathing, allowing spaciousness, staying aware of positive and negative influences, making healthy changes in your relationship with food.

Created by seychelle.dunn

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