Main Line Prenatal Yoga Classes near Philadelphia
YOGA for Mommies
Mondays @ 11:15-12:30
Offers a great way to reconnect with your mind and body, reduce stress, increase flexibility and strength and improve posture.
Mondays @ 1:00 – 2:15
We will explore simple movements, breath awareness and guided imagery to help mothers gain self-awareness and trust in their bodies. Class ends with a relaxation session that focuses on mother/baby bonding.
Created by synergyjasmine