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Learn to Meditate in Half a Day

Saturday, Jul 20, 2013 10:30a

In this half-day course, the basics of meditation are clearly explained. Receive guidance on posture, timing, breathing, general meditation and how to experience a happy mind.
- Develop a calm and peaceful mind - Improve how you relate to yourself and others - Develop concentration - Find happiness from within
Our lives move so fast now that we rarely have time to savor the many opportunities that present themselves everyday. We rush ahead, chasing images of happiness while the real joys of life
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Vajradhara Meditation Center
235 St Marks Ave.
Brooklyn, NY 11238
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