Melt Method Intro Workshop
An introduction to simple self-care techniques you can use every day to make your body feel better and function more efficiently. Relieve aches and pains brought on by aging and active living. Reduce inflammation, ease chronic neck and lower back strain, improve alignment.
We will use soft melt foam rollers and small Hand and Foot balls to rehydrate connective tissue throughout your body and make your muscles and joints HAPPY!
Created by 1jDiner
Check out the workout of the Week http://www.dailycamera.com/lifestyles/ci_25010475/melt-method
4800 Baseline Rd.
Boulder, CO 80303
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Thu 4/2 7:30p
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