TRE™ (tension/trauma release exercises) & Embodiment Meditation Groups Weekly
TRE™(Tension/Trauma Release Exercises), is a revolutionary new method for releasing chronic tension, stress, trauma and PTSD that can easily be done at home in order to provide supplemental support and "self care" for those in therapy or on a healing path.
I am combining this work with embodiment meditations; work that awakens sensory awareness, activates the root and second chakras, and undulates the cerebral spinal fluid.
Created by jillfrazin
5412 Idylwild Trail
Boulder, CO 80301