Free Core and More Class
Free Class at Joy in Motion, Boulders newest wellness studio.
"Core and More" is a fitness class with emphasis on the 12 abdominal muscles and back muscles which produces an overall stronger and fitter body that is less prone to sports injuries or back pain. Strengthen your core in order to maximize your physical potential for strength while you minimize your risk for injury.
Taught by Dora Briegleb
Created by 1jDiner