Training the Competitor Within for Peak Performance
In a study of Olympic athletes,Â researchers observed that of the three factors of readiness - mental, physical and technical -Â the only statistically significant predictor of final Olympic ranking was mental readiness.
As much as they are a physical test, endurance sports and business are also mental challenges as you experience discomfort, obstacles, disappointment and anxiety during your training and key events. Although you may not be an Olympic athlete, you can set yourself up for better results… Show more
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