Build and Maintain an Injury Free Body

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Training for an endurance event like a triathlon, marathon or century ride?
Or are you nursing a worn out body from sports as a youth?Â
With repetitive, single plane exercise motion exercises, staying injury free is a challenge while training. Â Interestingly, these types of events share many common injuries that can sideline you and impact your performance.
Build and Maintain an Injury Free Body  is the only class of its kind designed to help athletes understand the causes of common endurance… Show more sports injuries and teach them practical exercises to help prevent these injuries.  This class is designed for the endurance sports athlete who desires to improve performance while staying injury-free and the non-athlete who desires a better, more active quality of life. Coaches and other fitness professionals are encouraged to attend, too.
Attendance is limited to  only 20 participants  so sign up now to reserve your spot! Please see below for additional information as well as FAQs .
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Class topics covered:
Overview of how muscles function and strengthen
Why injuries are common and what the typical causes are
Proper exercise technique
Exercises that require minimal equipment to address weak areas prior to injury
Special considerations
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Tuition includes:
1/2 day of classroom instruction and practical exercises related to injury prevention
Copy of all course materials
Complimentary 30 minute consult with an instructor post class ($150 value)
Complimentary copy of Build and Maintain: Strength Training for Triathletes ($29 value)Â
"Goodie Bag" including a technical t-shirt and other products.
Opportunity to meet and interact with others
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Faculty:Â
David B. Glover, MS, CSCS
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Krista A. Schultz, MEd, CSCS
Author of Full Time & Sub-Nine: Fitting Iron Distance Training into Everyday Life, David Glover  competed in his first triathlon in 1995 to prove that although he had cancer, cancer did not have him.
Now, as an endurance sports coach and author, David's passion is helping others achieve their dreams in triathlon and other endurance sports.
As an athlete David has completed more than 100 triathlons including 28 Ironman distance triathlons plus events like the Ultra-Beast Spartan Race and the weeklong Special Operation Force Academy.
David graduated with distinction from the US Naval Academy and has a Masters of Science in Exercise Physiology from Eastern Michigan University. He is certified by USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).
Learn more about David.
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As a coach and exercise physiologist specializing in endurance sports testing (including blood lactate, VO2 max and resting metabolic rate testing), Krista Schultz helps hundreds of athletes achieve their fitness goals each year.
Krista regularly speaks at camps and seminars and is a co-founder of the She Does Tri Camps and Clinics for Women.
Krista Schultz has her BS and MEd in Exercise Physiology from University of New Orleans and Goucher College. She is certified by USA Weightlifting, USA Triathlon, USA Cycling and the National Strength and Conditioning Association (CSCS).
Learn more about Krista.
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Why Come to Boulder?
Boulder is a special destination that consistently finds itself ranked at or near the top  of many U.S. cities in categories like best place to live, fittest city, best-educated, healthiest and happiest city.
Boulder is located at the base of the foothills of the Rocky Mountains at an elevation of 5,430 feet. The city is 25 miles northwest of Denver and is home of the main campus of the University of Colorado, the state's largest university. Many of the world's top triathletes, runners, cyclists and climbers live and train in Boulder.
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FAQs
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If I sign up for multiple classes, can I get a discount?
Absolutely - sign up for all 3 classes this weekend and save an extra $100!
3/1: Training the Competitor Within for Peak Performance (Friday, 1 PM - 5 PM)
3/2: Fundamentals of Better Nutrition for Health and Performance  (Saturday, 1 PM - 5 PM)
3/3: Build and Maintain an Injury Free Body (Sunday, 8:15 AM - 12:15 PM)
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Where can I contact the organizer with any questions?
Please email David at: david@schooloftri.com  with any questions you may have.
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Is my registration transferrable?
Yes. Â You may transfer your registration to a later class if requested more than 15 days prior to this class. Â You may transfer to another person without penalty at any time.
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What is the refund policy?
Registration fees refunded at 75% if requested more than 60 days from eventÂ
Registration fees refunded at 50% if requested more than 15 days from event
No refunds within 15 days of event (but you may still transfer your registration to another person at any time)
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