Build and Maintain an Injury Free Body
Training for an endurance event like a triathlon, marathon or century ride?
Or are you nursing a worn out body from sports as a youth?Â
With repetitive, single plane exercise motion exercises, staying injury free is a challenge while training. Â Interestingly, these types of events share many common injuries that can sideline you and impact your performance.
Build and Maintain an Injury Free Body Â is the only class of its kind designed to help athletes understand the causes of common endurance… Show more
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