Fundamentals of Better Nutrition for Health and Performance
Do you have questions like:
How many calories should I eat?
When is the best time to eat during the day?
How much protein do I need?
Should I be taking supplements - and which ones?
Is it OK to drink coffee or alcohol beverages?
What should I eat before, during and after my workouts?
Fundamentals of Better Nutrition for Health and Performance is the first class of its kind designed to teach both athlete and non-athletes the practical application of nutrition for endurance athletes - both in training/competition… Show more
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