CoreBlaster with Coach Curt

Free 1 hour-long, multi exercise, endurance-based circuit workout focusing on extension, flexion, and rotation of the rectus abdominus, internal obliques, external obliques, and transverse abdominus.

The power center of the body-the core-is the literal and physical bridge that allows for dynamic, powerful, coordinated, skillful, and integrated responses of the whole body.

Adequately conditioned abdominal and back musculature represents the key coupling link in the body that connects movements between… Show more the upper and lower body. Core training extends well beyond vanity and into the domains of health, fitness, and enhanced climbing performance.

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