Weekly Drop-in Meditation with Yogacharya Dharmananda (Swamiji)

Swamiji offers a variety of yogic breathing techniques which cleanse the spinal passage Sushumna Nadi, activating and purifying the chakras. These practices also activate the dormant Kundalini energy located at the base of the spine in the center of the perineum and helps the energy move upward towards the brain. This awakens our spiritual growth. The breathing exercise is followed by silent meditation on the Higher Self that leads to manifesting the Nature of the Higher Self.