Sunday Taiko Meditation

Sunday Taiko Meditations are free and open to the public. Through sitting, walking, drumming, and chanting, we will focus our attention on mindful breathing and movement, and explore how mindfulness meditation can be effective for managing stress, facilitating relaxation, and promoting optimal health and emotional well being.
Registration required at: www.bouldercountyarts.org, go to "Arts calendar", and look for the "Sunday Taiko Meditations."
Any questions? Contact to boulder_taiko@yahoo.com