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Boulder, CO

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Age Suitability None Specified

CoreBlaster with Curt MacNeil

Thursday, Dec 13, 2012 12:00p to 1:00p

Free 1 hour-long, multi exercise, endurance-based circuit workout focusing on extension, flexion, and rotation of the rectus adbominis, internal obliques, external obliques, and transverse obdominis. The power center of the body-the core-is the literal and physical bridge that allows for dynamic, powerful, coordinated, skillful, and integrated responses of the whole body. Adequately conditioned abdominal and back musculature represents the key coupling link in the body that connects movements between… Show more

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Location & Nearby Info
Boulder Indoor Rock Club
2829 Mapleton Ave.
Boulder, CO 80309
303-447-2804 x4
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