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Age Suitability None Specified
Category Recreation
Tags endurance

SEAC Elite August

Tuesday, Aug 6, 2013 6:30p

SEAC Elite is a small training group designed to bring your running to the next level. Join us Tuesday nights at 6:30.
Do you want your next 5K to be faster than your last?
Need some creative workouts to jump start your training?
This group is for you!
Workouts include:
- Full warm up (running & drills)
- Workout explanation with goals and focus points
- Review and note card with the day's workout for your records
- Total distance varies from 6.5 to 9 miles.
There are 3 running workouts per month
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