Yogalates Classes

Our Yogalates is a fusion of Mat Pilates and Vinyasa Yoga, with an emphasis on flowing movement, alignment and core strengthening. A session will help to lengthen the spine, tone and tighten the deep muscles, and promote better posture and functional movement habits. Traditional Yoga poses and breathing are combined with Mat Pilates exercises to create a balanced, grounded, full-body workout for all levels and body styles. Classes are open to the public and take place in the Fitness Center.