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Creating Space - through Mindfulness and Compassion

Monday, Sep 16, 2013 7:00p to 8:00p
Birmingham Unitarian Church Bloomfield Hills, MI

♥ Creating Space ♥
Through Mindfulness and Compassion
Meditation provides a clear stable mind, necessary for a happy life and foundation for deepening our spiritual journey. This course offers hands-on experience with the basic elements of meditation, using breath, posture and techniques for coping with distractions and laxity of the mind as well as cultivating compassion for oneself and others.

No class September 30, October 14
$80/Jewel Heart members free

Created by Hartmut

Location & Nearby Info
Birmingham Unitarian Church
38651 Woodward Ave.
Bloomfield Hills, MI 48304
(248) 647-2380
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