Yoga and Nutrition for Nursing Mamas

Did you know that what you eat affects your breast milk, which affects your baby? Did you know that stress is a big culprit when it comes to milk production? Did you know that eating well for breastfeeding is not the same as eating well for your pregnancy? Want to learn more?
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Come enjoy two inspiring hours immersing yourself in the ways of caring for your body and supporting healthy milk production. Learn how to open up tight shoulders and let go of tension with a few easy yoga postures and relaxation… Show more techniques. Gain confidence in your knowledge of which foods support your milk production (and which ones don't) and learn to use food to address issues like colic, cradle cap and allergy development. Discover the nourishing ingredients that help you stay energized and avoid the extreme fatigue that can occur when nursing. Taste delicious samples and take home recipes and resources.
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This workshop is wonderful for pregnant mamas, new mamas (babies not yet crawling are welcome) and anyone who works in the childbirth field. No previous yoga or cooking experience necessary.
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Kate Miller has been a certified yoga teacher since 1996 and a practicing childbirth doula since 2005. She's taught workshops and retreats internationally and is known for her clear, thoughtful instruction and playful disposition. To learn more about Kate, go to www.redmoonyoga.com
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Chef Ebeth Johnson is a nursing mom, Healthy Eating Specialist at Whole Foods Market and Certified Plant Based Culinary Nutritionist specializing in the unique nutrition and lifestyle needs of nursing moms. She has ten years’ experience as a food and wellness educator and has worked with families, kids, teens and adults. Find out more about Ebeth at www.breastfeedingchef.com

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