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Bethesda, MD

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Age Suitability None Specified
Category Other

Yoga and Nutrition for Nursing Mamas

Sunday, Jan 13, 2013 2:00p

Did you know that what you eat affects your breast milk, which affects your baby? Did you know that stress is a big culprit when it comes to milk production? Did you know that eating well for breastfeeding is not the same as eating well for your pregnancy? Want to learn more?
Come enjoy two inspiring hours immersing yourself in the ways of caring for your body and supporting healthy milk production. Learn how to open up tight shoulders and let go of tension with a few easy yoga postures and relaxation
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