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Berkeley, CA

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Stress Reduction through Tibetan Yoga Workshop

Saturday, Mar 9, 2013 10:00a to 4:45p

Stress Reduction through Tibetan Yoga

Keys to coping with stressful times come to us from the Tibetan tradition. They include meditation, movement, and awareness exercises that can melt tension in the body and mind. This workshop presents a series of easy exercises to help you relax and be ready to respond vibrantly to life’s challenges. Workshop includes ways to reverse addiction using visualization and meditation.

Cost: $80. Instructors: Santosh Philip and Sylvia Gretchen.

* ceu eligible

Created by nyingma

Location & Nearby Info
Tibetan Nyingma Institute
1815 Highland Place
Berkeley, CA 94709
(510) 809-1000
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