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Muscle Up Workshop

Saturday, May 18, 2013 11:00a
CrossFit 707 Benicia, CA

Muscle-ups...one of the most coveted movements in Crossfit, those that can't yet do them dream of the day they can lock out their first rep, those that have them always want to be more efficient and do more reps.
Well, we can help. Come and join us for a 2-hour Muscle-up Workshop on Saturday, May 18th @ 11:00am .
During the session we will start from scratch, and go through all the various progressions and skill transfer exercises that lead to a full muscle-up. You will also get help on improving
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