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Belmont, CA

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Age Suitability None Specified

Gentle Tai Chi Chuan

Thursday, Sep 12, 2013 9:30a

Description Tai Chi has been a favorite form of exercise for many years because it it gentle and brings invaluable benefits such as a healthier body, balance, coordination and stress reduction for men and women. The significant reduction in falls among adults who are practicing Tai Chi speaks volumes about why your should incorporate it into your exercise program. We emphasize and practice mindful moves that can be adapted to various fitness levels and abilities in a nonjudgmental, harmonious setting.… Show more

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