Relax Your Back - Strech it Out!
Description A short workshop that teaches simple stretching techniques to help you learn how to relax your back, strengthen your core and increase flexibility to all parts of your body. Practice these stretching techniques as you take a peaceful musical journey to a place where stress is melted away. Don't worry about your age or fitness level, just work at your own pace. If you are ready to have fun and feel great, bring a mat and pillow, and come relax and stretch it out! Activity Relax Your Back-… Show more
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