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Bellingham, WA

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Phone (360) 383-3200
Price $0
Age Suitability None Specified

Pilates: An Introductory Workshop

Monday, Sep 23, 2013 5:30p to 7:15p
Whatcom Community College Bellingham, WA

This FREE workshop is your opportunity to spend an evening exploring Pilates! Instructor Shannon Tallman will first discuss the principles, history, and health benefits of Pilates--strengthened core muscles, increased flexibility and range of motion, improved posture and balance, and more. She'll then lead you in a beginner's class for the final hour. Wear comfortable clothes and bring an exercise mat or blanket, small towel, and water bottle. Space is limited; pre-registration is required.

Created by encorewhatcom

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