Pilates: An Introductory Workshop
This FREE workshop is your opportunity to spend an evening exploring Pilates! Instructor Shannon Tallman will first discuss the principles, history, and health benefits of Pilates--strengthened core muscles, increased flexibility and range of motion, improved posture and balance, and more. She'll then lead you in a beginner's class for the final hour. Wear comfortable clothes and bring an exercise mat or blanket, small towel, and water bottle. Space is limited; pre-registration is required.
Created by encorewhatcom
237 W. Kellogg Rd.
Bellingham, WA 98226
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