The Art of Now--Six Steps to Living in the Moment
Learn six steps for living in the present--including how to stop dwelling on intrusive memories of your past or worrying about what may or may not happen in the future. Mindful people are healthier, happier, more exuberant, empathetic, secure, and have higher self-esteem. Explore the science of mindfulness and reap the lasting benefits! Dynamic instructor Melanie Cool is an expert in Positive Psychology with an MA in Counseling Psychology. Registration required.
Created by encorewhatcom
237 W. Kellogg Rd.
Bellingham, WA 98226
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